Description
Liberated Breath — 1:1 Breath Coaching Program
Liberated Breath is a private, 1:1 breath coaching program designed to support meaningful change through personalised, breath-led practice. Rather than following a fixed formula, the work is tailored to where you are — emotionally, mentally, and physiologically — at this point in your life.
Through guided breathwork, movement, meditation, and coaching inquiry, we work directly with patterns held in the body and nervous system. The intention is not to force transformation, but to create the internal conditions for greater regulation, clarity, and choice to emerge.
Sessions are facilitated live and unfold responsively, allowing the work to meet you where you are and support integration into everyday life.
Who This Is For
This program is suited for people who:
-
Are navigating change, transition, or uncertainty
-
Want personalised breathwork rather than group sessions or recordings
-
Feel stuck in familiar patterns despite “knowing the work”
-
Are seeking grounded support rather than peak experiences
-
Want breath practices that translate into real life
No prior breathwork experience is required.
Program Structure
Liberated Breath is delivered as a 1:1 coaching journey over a focused period of time.
Each session follows a flexible arc:
-
Arrival & check-in — meeting what’s present for you
-
Coaching focus — identifying themes or patterns to work with
-
Breath-led practice — drawing from
conscious connected breathwork, pranayama, movement, meditation, and coaching frameworks -
Integration & closing — grounding insights and supporting practical application
Between sessions, simple reflective or breath-based practices may be offered where appropriate. These are optional and adapted to your capacity and lifestyle.
What This Work Can Support
While outcomes vary for each person, clients often report:
-
Greater nervous system regulation and emotional steadiness
-
Reduced anxiety and reactivity
-
Increased clarity in relationships and decision-making
-
A stronger sense of agency and self-trust
-
Improved focus and capacity for work and life
-
Deeper connection to bodily awareness and inner signals
The emphasis is on integration, not intensity.
Format & Investment
-
4 × 90-minute private sessions
-
Facilitated live (online or in person where available)
-
Investment: USD $1,000
-
Scheduling arranged directly between facilitator and participant
