Description
In this 1.5 hour guided breathwork session, we begin with a short introduction to the practice and an opportunity to connect with an intention for the session, if one feels relevant. An intention isn’t required, but it can help bring clarity and focus to the experience.
From there, we move into a guided breathwork journey supported by sound, gentle movement, and moments of guided inquiry. The breath becomes the primary tool for exploring deeper layers of awareness and supporting whatever is ready to shift or integrate.
Each session unfolds differently. Some people experience physical sensations, emotional release, insight, or a sense of spaciousness and connection. Others simply experience rest, clarity, or a deeper connection to their body and breath.
Every journey is unique. You’re invited to arrive with an open mind, without expectations, and allow the experience to meet you where you are.
These sessions are held online, via zoom – you can reserve your session through booking here, then we will contact you to schedule the appointment at a time that suits.
