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Courage is not the absence of fear, but rather the judgment that something else is more important than fear

Surrendering to the breathe

Courage is not the absence of fear, but rather the judgment that something else is more important than fear. Breathwork is a powerful reminder that there is something greater or more to life than the problems we have. And yet, those problems and our reaction/response to them can define how we play out life. Breathwork can amplify patterns in life through sessions and what it does show you is that you can either resist or surrender. Surrender to what? Surrender to life, breathing you. Giving up the control and trusting that you are held and supported.