Breathwork + Coaching for Transitions

This 4-week online group container is designed to support you through periods of significant change — when something in your life is ending, shifting or no longer feels right, and you’re figuring out what comes next.

This might be a relationship ending, loss, career change, moving into a new phase of life, a shift in identity, or simply a feeling that you’re ready for something different.

Through a combination of conscious connected breathwork, coaching, guided reflection and practical exercises, we’ll create space to process what’s happening, release what you’re carrying, reconnect with yourself and move forward with greater clarity and intention.

Intentions

• To create a safe and supportive space to explore what you’re experiencing during a period of transition
• To help you connect with and process emotions that may be difficult to access through thinking alone
• To support you in letting go of what is no longer serving you and completing unfinished chapters
• To gain clarity around what you want to create and who you want to become
• To use breathwork as a practical tool for emotional processing, regulation and inner change
• To connect with a small group of people who are navigating their own transitions

Structure

This is a 4-week live online group container, with one 1.5–2 hour session each week.

Each week combines coaching, discussion, guided reflection and breathwork, following a progressive journey through transition:

Week 1 — PROCESS
Feel to heal.

Create space for what you’re actually experiencing. Explore what’s happening beneath the thoughts, stories and distractions, and begin to process what you’re carrying.

Week 2 — COMPLETE
Close the chapter.

Explore what remains unfinished. What needs to be acknowledged, expressed, accepted or released? Create space to let go of the past without needing to erase it.

Week 3 — EXPAND
What becomes possible now?

Begin looking forward. Reconnect with your desires, identity and possibilities beyond the situation you’re leaving behind.

Week 4 — MOVE
Create your next chapter.

Turn insight into direction. Clarify what you’re moving toward and the choices, changes and commitments that will support your next chapter.

What you may gain

This isn’t about rushing through change or trying to “fix” yourself.

It’s about creating the space to feel, understand, integrate and move forward.

The process may help you:

• Process emotions and experiences you’ve been carrying
• Gain clarity around what you’re feeling and what you actually want
• Let go of patterns, attachments and stories that are keeping you stuck
• Develop a deeper connection with yourself
• Move through uncertainty with greater awareness and resilience
• Reconnect with your sense of direction and possibility
• Create a clearer vision for your next chapter
• Feel more present, grounded and able to move forward
• Build practical tools for navigating future periods of change

Who is this for?

This container may be particularly relevant if you’re navigating:

• A separation or relationship ending
• Grief or loss
• A career or business transition
• A major move or change in lifestyle
• A shift in identity or sense of purpose
• A period of uncertainty or feeling stuck
• The feeling that an old chapter of your life has ended, but the next one hasn’t yet taken shape

You don’t need to have everything figured out.

You just need to know that something is changing — and you’re ready to explore what’s next.

Group

This is a small live online group, intentionally limited in size so there is space for personal sharing, coaching and connection.

The first cohort will be a founding group, with dates confirmed once there is enough interest.

Register your interest below and I’ll send you the details when the next group opens.

Cost

The 4-week group container will be $1,000 USD per person.

Registering your interest on the waitlist does not commit you to anything and no payment is required now.